Stay Centered

Teachings to Center and Inspire

Teachings, practices, and prayers to strengthen your connection to your deepest Self and take inspired action

Teachings


Inspiration


Practices

Breath of the Heart is a five minute meditation you can enjoy any time you want to feel more peaceful, centred and at home with life just as it is. Rather than meditating in the mind, we tune directly into the loving presence of the spiritual heart.

How we breathe directly affects our emotional state as well as the level and quality of our energy. Through the breathing practices in this series, you can discover tremendous possibilities in life.

By routes diverse people may the mountain climb,
Each path presenting different views, sublime---
But when to the proud summit they do rise,
The self-same smiling moon doth greet all eyes.

Anonymous Japanese Poet